Recently in health-wellness Category

Disclaimer: This is a personal blog post and is no way indicative of my employer's perspective, nor is it reflective of analysis or coverage as part of my routine job duties (which do not include wearable tech).

For a full background and set of info on what "Quantified Self" is, please check out quantifiedself.com.

In making my move to Gartner, I decided that it would be a good time to start making use of an activity tracker to help make sure that I get up and move during the day. In looking at the options back in June/July, I considered products from Fitbit and Nike. If memory serves, there may have been 1 or 2 others, but they were less compelling (e.g., Jawbone Up).

Today, of course, there are an ever-growing list of viable options. I'll come back to this point at the end.

Last Summer, given the choices, including consideration for immediate availability and suggestions from friends, I chose to get a Nike+ fuelband. Overall, I was initially satisfied with the device, and especially satisfied with customer service when my first device broke while trying to hold my daughter during a full-fledged meltdown of epic proportions. The fuelband only has accelerometers, so tracks movement, time, and not much more. For getting started, this has been ample, but going forward I'll be looking for more capabilities.

Also, going forward, I would definitely NOT recommend the Nike+ fuelband (or newer fuelband SE) for activity tracking. Here's why:

1) It lacks functionality and durability. Holding my daughter during a tantrum caused enough torque on the fuelband to cause it to die. That's not what I consider to be durable. Also, it just has accelerometers in it, which means it just tracks basic movement. The new fuelband SE doesn't make any real changes in this regard (way to fail, Nike!). Any wearable activity tracker from now on must have more than just accelerometers. There's simply too much good data that's not being captured.

2) It's not particularly comfortable. The fuelband is thick, inflexible, and generally not comfortable. Their sizing approach is also not great, relying on inserts to expand to a larger size. I couldn't get the fuelband to fit well on my left wrist, so have been wearing it on my right wrist for a couple months now (despite being right-handed). This is less than ideal. I also find that, because of it's size and rubberized finish, the band often gets caught on things (like clothes), which gets annoying after a while.

3) Nike doesn't respect historical data trending. The biggest negative for my experience with the fuelband has been their decision to retroactively change the fuelpoints algorithm for the original fuelband in order to make it consistent with the fuelband SE, effectively blowing up historical trend analysis. Case-in-point, I started with a daily goal of 3,000 fuelpoints and was consistently making that goal. I increased it to 3,100 and then a few days later they pushed a firmware update that greatly reduced the sensitivity of the fuelband. Whereas previously a 2-mile run would get me somewhere around 1,000 fuelpoints, it now was only getting me 600-700 points. Overall, I found that my daily average now dropped to between 2,800-3,000 fuelpoints, whereas previously I was consistently in the 4,200-4,500 range. This change means that my entire history prior to this week is pretty much worthless. I now have to go through a new period of re-baselining all my activity. Nike claims that the change is to reduce the over-reporting of minor movements, while giving better coverage for more substantial activity. While that may be true, to make such a drastic change without any real opportunity to re-baseline is very irritating, not to mention disheartening from a goal-seeking perspective. I lost a 75-day goal streak (which included an increased daily goal) because Nike provided no mechanism for transitioning and re-baselining. Overall, their software and device performance just doesn't match-up with other devices and services on the market. Top this off with customer service telling me "sorry, tough luck" when I voiced a complaint, and this cemented for me that I'll not be giving them any more business in the near future.

I'll be looking for a new device in 2014. As I look for this new device, there are a few things that will be key features for me:
- Activity monitor
- Heart rate monitor
- Integration with third-party sites like fitoop (that will respect my historical data trending)
- Sleep monitor
- Comfortable enough to wear 24/7
- Durable enough to wear for ALL activities
- Specifically, able to wear it for Gracie Jiu-jitsu training
- Android mobile device integration support

By all accounts, 2014 will be the year of wearable tech, and the quantified self movement will benefit dramatically from all the advances. Some of the products that I'll be keeping an eye on (with a thought toward purchasing one) include:


I'm sure I'm missing some other products out there (e.g., there are several, like the Shine, that aren't really aimed at my activities). 2014 looks to be an exciting year for innovative tech! Note I've not even scratched the surface of wearable tech, such as all the myriad smartphone integrated wrist devices (Samsung Gear, Embrace+, etc.).

Today is Helio Gracie Day

In memory of the Grandmaster, who passed early this year, October 1st (his birthday) has been declared "Helio Gracie Day" by his family.


Hey kettlebell enthusiasts - guess what?!? John Du Cane of Dragon Door has announced that Pavel will be bringing the Russian Kettlebell Challenge to the east coast for the first time ever! The RKC will be October 9-11 in Philadelphia, PA.

Interested in attending? Sign-up by July 29th and save $1,000! For more information, head on over to Dragon Door.

Dragon Door Cuts Kettlebell Prices

If you've been looking for a high-quality Dragon Door kettlebell, but been hesitating due to the price (expensive!), guess what? They've cut the prices significantly as they're dumping US-based production. Remaining US-produced kettlebells:

10lb - 77
14lb - 121
18lb - 110
24kg - 23
28kg - 263
32kg - 267
36kg - 317
40kg - 63
48kg - 49

Save up to 30% on Dragon Door's classic Kettelbells

First Kettlebell Workout in 5+ Weeks... Oof!

I finally got a chance to work out yesterday after laying off for about 5 weeks thanks to the baby. First of all, wow, it is amazing how heavy the 24kg kettlebells feel, no matter how heavy the 32kg bells are. Second, gosh am I ever sore today (the day after)! :) It's a good kind of sore, though. The workout entailed:


  • Single-hand swings w/ 24kg to warmup

  • 2-hand anyhows w/ 24kg and 16kg kbs

  • side press with 24kg

  • deep squats with 2 32kg kettlebells

  • single-leg deadlift with 2 32kg kettlebells

  • pullups

  • swings to cool down


I look forward to the day that I can curl up 24kg for the 2-hand anyhows... :)

One of my dreams for at least a couple years has been to purchase a Metolius Simulator. It's a training board for climbing that you can use for hanging and pull-ups to build arm and hand strength. I'm proud to say that I now have one hung in our new home! Woohoo! And, not only that, but it turns out that I'm even able to do a wide grip pull-up, despite being at a bloated weight these days!!! Even better. :)

Though I wanted a blue Simulator, the only ones REI had were green, so I settled for a grey+green one, and I have to say that it actually looks quite decent. Once we get everything setup and settled, I'll go around and take some pictures of the place for everyone to see - and I'll be sure to include a picture of my newest toy. :)

If anybody is interested, I've received a pass for a free 30-day membership to one of the clubs in the mysportsclub.com chain, including Washington Sports Club, New York Sports Club, Boston Sports Club, and Philly Sports Club. Though I've cancelled my membership at WSC due to lack of use and inadequate hours, maybe it'll work for you. If you live in the Fairfax, VA, area then I highly recommend getting training sessions with my friend Paul Dz. at the Fairfax WSC. Ping me if you'd like the pass. First-come, first-serve.

Brett's "Ah-Ha Moments"

RKC II Brett Jones has a great post up today on a few of his "ah-ha moments" in his fitness career. Good stuff - well worth the read!

RKC II Brett Jones has an excellent post up today about his ongoing struggle with eating right to feel right. Check it out here - it'll be well worth your time!

Mulching Season is Upon Us

My two favorite seasons, in order of preference, are Fall and Spring. There's nothing like the cool, crisp air and the colors of the foliage to put the mind at ease come September/October/November (depending on where you live). Spring, on the other hand, often means a return of sunshine, warmth, and the colors of trees and flowers blooming everywhere. Unfortunately, in addition to being colorful, both of these seasons share another attribute (on the East Coast, anyway): smelly mulch.

Though Spring has not yet sprung here (despite stupid DST kicking in early), the landscapers were out in force as of late last week, dumping the foul smelling mulch around trees and flower gardens, in preparation of the growing season. This mulch seems to be home to one of my arch-nemeses: mold. There is, in fact, a specific type of mold (don't recall which) that seems to be in the mulch around here that absolutely kills me.

So, beware, Mid-Atlanticans: the Spring season is here, and your allergies will be striking. Get those inhalers and sprays all primed (Astelin to the rescue!), because it could be a doozy. :)

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